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Jacob Garner

Strength and conditioning coach, Muay Thai practitioner and sports writer with a passion for all combat sports, from MMA to western boxing specialising in Muay Thai.
Muay Mat

Muay Mat – The Power Puncher

November 24, 2023May 30, 2022 by Jacob Garner

The many styles of the Muay Thai fighters typically revolve around the different tools available to them, from the Muay Tae’s powerful kicks to the …

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Categories Styles
Muay Femur

Muay Femur: The Muay Thai Technician

November 24, 2023May 26, 2022 by Jacob Garner

The sport of Muay Thai affectionately called “the art of 8 limbs” by its fans and practitioners is famously fought on the legendary stages of …

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Categories Styles
Muay Tae

Muay Tae: The Kick Specialist

December 7, 2023May 26, 2022 by Jacob Garner

When people think of Muay Thai as a sport they think of vicious elbows and knees, but perhaps more so they also think of powerful …

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Categories Styles
Muay Khao

Muay Khao: The Knee Fighter

October 25, 2023May 26, 2022 by Jacob Garner

One of the main things that separate Muay Thai from western kick-boxing is the inclusion of elbows and knees, arguably no other fighter-style embodies this …

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Categories Styles
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