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Jacob Garner

Strength and conditioning coach, Muay Thai practitioner and sports writer with a passion for all combat sports, from MMA to western boxing specialising in Muay Thai.
Best Muay Thai Gyms in Bangkok

Best Muay Thai Gyms in Bangkok [Updated 2024]

November 24, 2023November 4, 2023 by Jacob Garner

Muay Thai is a martial art and combat sport with roots buried deep into the culture, lives, and minds of Thailand and its people. Bangkok …

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Categories Muay Thai 101
Muay Thai Sweeps

Muay Thai Sweeps: Explained

November 24, 2023October 31, 2023 by Jacob Garner

In the world of Muay Thai, from local festival fights in the mountains of north Thailand and the incandescent stages and revered rings of Lumpinee …

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Categories Techniques
Muay Thai Combos

Muay Thai Combos: Explained

October 25, 2023January 19, 2023 by Jacob Garner

Muay Thai is one of the most complex striking combat sports, not the “sweet science” of boxing that utilizes angles and movement to create openings …

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Categories Techniques
Muay Bouk

Muay Bouk – The Pressure Fighter

November 24, 2023September 4, 2022 by Jacob Garner

Muay Thai fighters across the world, each fall into a different named style of fighting, the Muay Bouk are known for their vicious aggressive pressure, …

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Categories Styles
Muay Thai Stance

Muay Thai Stance: Explained

October 3, 2023July 17, 2022 by Jacob Garner

One of the most crucial foundational skills to master while beginning the martial art is the Muay Thai stance. You won’t be able to attack …

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Categories Techniques
Muay Boran

Muay Boran – Ancient Thai Boxing

October 25, 2023June 30, 2022 by Jacob Garner

Before the sport of Muay Thai that we see across the world today, before well-known sports brands like Fairtex and Yokkao rose to prominence, before …

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Categories Muay Thai 101
Muay Thai tattoos

Muay Thai Tattoos: Sak Yant

October 31, 2023June 24, 2022 by Jacob Garner

A common sight in the arenas of Bangkok, Thailand is the tattoo-adorned bodies of veteran Thai boxers. These Muay Thai combatants lean into their identity …

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Categories Muay Thai 101
Kard Chuek

Kard Chuek: Muay Thai Ropes

November 24, 2023June 18, 2022 by Jacob Garner

Before the sport of Muay Thai that we see today shown across the world, televised in franchise events like ONE championship and Lion fight, before …

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Categories Styles
Muay Sok

Muay Sok: The Elbow Fighter

November 24, 2023June 8, 2022 by Jacob Garner

One of the definitive features of Muay Thai that separates it from western kickboxing is the use of elbow strikes. These strikes are used liberally …

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Categories Styles
Teep Kick

Teep Kick – Thai Push Kick 

October 9, 2023June 1, 2022 by Jacob Garner

A Muay Thai fighter by nature has a number of offensive and defensive tools incorporated in their fighting styles ranging from the many different knees …

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Categories Techniques
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