Muay Thai Gear

Muay Thai Gear: What You Need

What Muay Thai Gear do you need? Imagine stepping into a bustling Muay Thai gym, where the air is filled with the sound of kicks, punches, and elbow strikes flying through the air. It’s an intense sport that requires discipline, endurance, and agility.

But with great intensity comes a great need for protection. That’s where the best Muay Thai gear comes in. For Muay Thai gear, one will need gloves, shin guards, shorts, a cup, hand wraps, and a mouthguard to get started.

Stepping into the world of Muay Thai can be an intense and exhilarating experience. With a sport that demands discipline, endurance, and agility, it’s crucial to have the right gear to protect yourself.

Muay Thai training in highly intense. You will be exhausted mentally and physically. However, as your body slows down, proper Muay Thai Gear continues to work to protect you.

In this guide, we’ll take a closer look at the essential Muay Thai gear that every Nak Muay (Muay Thai athlete) needs, including gloves, hand wraps, shin guards, cups, and mouthguards. From the importance of each piece of gear to where to find the best options, this guide has got you covered to help you perform at your best and stay safe in the ring. So, whether you’re a beginner or a seasoned pro, let’s dive into the world of Muay Thai gear.


Everlast Elite Pro Style Training Gloves, Black, 16 Oz

Without proper Muay Thai Gear like gloves and hand wraps, you run the risk of injuring yourself, and that could mean being sidelined from your upcoming fight or even causing permanent damage. That’s why it’s crucial to invest in the right gear for Muay Thai training.

There’s a huge range of gloves to choose from, depending on your needs. For beginners, 16-ounce gloves are typically recommended for working on heavy bags or sparring. They offer the best protection while you build strength and technique. But if they feel too heavy, you can also try 14-ounce, 12-ounce, or even 10-ounce gloves. Just keep in mind that most Muay Thai fights are fought with 10-ounce gloves, while boxing gloves are usually 12 ounces, and MMA gloves are only 4 ounces.

The best part? All of these gloves can be used for Muay Thai, boxing, kickboxing, and MMA training. So, whether you’re a beginner or a seasoned pro, make sure to invest in the right gear to keep yourself safe and performing at your best.

When it comes to Muay Thai, gloves are not just a nice-to-have, they’re a must-have. Whether you’re working on your punches on Muay Thai pads, unleashing your fury on the bag, sparring with a partner, or stepping into the ring for a fight, gloves are ultimately needed.

Without gloves, you run the risk of breaking your hands and that’s a surefire way to ruin your training and jeopardize your upcoming fights. Invest in a good pair of gloves. See the link below for more information on this vital piece of Muay Thai gear.

Best Muay Thai Gloves and Where to Find Them

Hand Wraps

Muay Thai Hand Wraps

Hand wraps are vital for any combat sport in practise or in the fight. Hitting the bag, hitting pads, sparring, or fighting, wrap your hands. Whether you’re a Muay Thai warrior, a boxing champ, a kickboxing machine, or an MMA master, you need to know how to wrap your hands properly.

Anytime you punch something hard, whether it’s a heavy bag, pads, or an opponent’s face, you run the risk of breaking your hands. Hand wraps are the solution to this painful problem. When worn correctly, hand wraps provide a protective layer that prevents fractures to your knuckles, hands, and wrists.

A lot of newer fighters believe they can avoid hand wraps early on until they learn proper punching and power. However, it’s actually the opposite. A lower-level athlete is at a higher risk of breaking their hand. This is due to a lack of conditioning and punching incorrectly. It’s a crucial step that will protect your hands and keep you in the game. Protect your hands with the right Muay Thai Gear.

Don’t make the mistake of hitting a heavy bag or sparring with just gloves. Hand wraps are a cost-effective solution to keep your hands safe. A ball of hand wrap doesn’t cost much, but it’s worth its weight in gold when it comes to preventing injuries. Trust us, hand wraps are a lot cheaper than a broken hand.

How To Wrap Hands for Muay Thai?

Shin Guards

Fairtex SP5 Muay Thai Shin Guards

Shin Guards are essential pieces of gear are which designed to protect your shins from the intense clash of kicks and blocks during sparring. Not all shin guards are created equal, so it’s important to find the best ones for your needs. Think of them like armor for your legs, making sure you can train and compete safely.

It’s crucial to find shin guards that fit well and stay in place while you’re moving around. You don’t want them slipping or sliding around and causing problems during training. So make sure to try them on at a store or your gym to ensure they are comfortable and won’t hinder your performance.

The best Muay Thai shin guards are made from high-quality materials like real leather or microfiber leather, which provide superior durability and protection. Cotton shinguards are a realistic option, however, these are not as durable for everyday training.

In addition to functionality, style is also important. Different companies offer shinguards with various designs and styles, so choose one that suits your personal taste. But if you prefer a more straightforward look, there are also basic options available. Basics are always available but any style could be yours when it comes to Muay Thai Gear.

Best Muay Thai Shinguards and Where to Find Them


Muay Thai Shorts

Athletic shorts are needed for Muay Thai training or fighting. Muay Thai has a unique style of shorts that fighters are encouraged to wear but it is not required, especially when starting out. For starting, any pair of breathable and flexible shorts will do.

But if you’re ready to kick things up a notch and dive deeper into the world of Muay Thai, you might want to invest in a pair of the real deal. Muay Thai shorts come in a variety of styles and designs, from bold and colorful to more subdued and classic. Whatever your taste, there’s a pair out there that will make you feel confident and ready to take on the competition.


Muay Thai Cups

If you’re an athlete you’re planning on sparring, you better be packing some protection down there. We’re talking about cups. And if you’re going to compete, you can bet your bottom dollar that cups are a non-negotiable requirement for Muay Thai Gear.

A Nak Muay can pick one up at any athletic store or just order one online from a Muay Thai website. Muay Thai specific stores often carry cups made of materials other than plastic, such as metals, which can offer even more protection against those hard knees and kicks that you’re sure to experience in the ring. So, protect your crown jewels and get yourself a good cup before you step into the gym or ring.


Muay Thai Mouthguard

A mouthguard is required in any fight sport whether it be Muay Thai, Boxing, MMA, or Kickboxing. This policy goes for sparring and fighting alike. A person can get a custom-fitted mouthguard from a dentist. However, for starting out, a person can get away with a cheap one for some time.

Any athletic store will carry mouthguards of various sizes and a fair price. Boil them in water and bite down to shape this piece of Muay Thai Gear. They’re a very easy-to-use and inexpensive piece of technology. Muay Thai Mouthguards will absolutely protect your teeth and jaw, they are even said to help prevent concussions.

Other Muay Thai Gear Needed

Muay Thai Headgear

Above are the vital Muay Thai gear that one will need to begin training. There are other pieces of equipment a Nak Muay might need such as headgear and ankle supports.

Ankle supports will help hold a person’s ankle in place during the frequent movement in Muay Thai. It is to help prevent rolled or sprained ankles. It is important to try different shapes as some people find them slippery. You want your feet secure on the ground so ensure that the heel and toes are exposed.

Headgear is worn during sparring to help prevent impact from punches. During sparring, most gym mandate that headgear is a requirement. Some Muay Thai gyms may supply the headgear while others do not. Plan your Muay Thai Gear accordingly.


Engaging in Muay Thai training also requires the right gear, and it’s not just about looking the part. One essential piece of equipment is ankle supports, which help to hold your ankle in place during frequent movement and prevent rolled or sprained ankles. Another important piece of gear is gloves, which protect your hands and knuckles from injury and also provide support for your wrists. Additionally, shin guards are necessary to protect your shins from hard blows and kicks, while mouthguards can help prevent dental injuries. Overall, investing in quality Muay Thai gear not only enhances your performance but also ensures your safety during training sessions.

In conclusion, investing in the best Muay Thai gear is essential for anyone who wants to train and compete in this intense and challenging sport. From gloves and hand wraps to shin guards and cups, these pieces of equipment not only protect you from injury but also help you perform at your best. By choosing high-quality gear that fits well and suits your personal style, you’ll be able to focus on your technique, build your strength, and become a skilled Muay Thai fighter.

Similar Posts