Whether you train for fitness or for the ring, how you train matters. This section covers Muay Thai workouts, pad and bag drills, conditioning, sparring, running and recovery, plus advice on structuring your week and training in Thailand. To get the most out of your sessions, pair it with our guide to Muay Thai techniques.
Is Muay Thai Good for Self Defence? Can Muay Thai be an effective form of self defence? This is a question often raised by enthusiasts. The answer varies depending on the source. Muay Thai encompasses dangerous techniques that prove highly effective in MMA, Kickboxing, boxing, and, of course, Muay Thai. Muay Thai, renowned as the…
If you’re looking to get in shape and learn a new martial art, Muay Thai training might just be the perfect fit for you. This ancient Thai combat sport, also known as ‘The Art of Eight Limbs,’ is not only a great workout but also an excellent form of self-defense. Before you start, it’s important…
You may be wondering how to wrap hands for Muay Thai? It is crucially important that fights know how to wrap their hands for Muay Thai. Wrapping your hands for Muay Thai in the correct manner will save you severe injury. If one’s hands are wrapped correctly then it will save you from breaking your…
In a striking martial art like Muay Thai, having good flexibility is extremely important. Read below to see the best Muay Thai stretches and the important details for performing them. Are Muay Thai stretches important? Yes, Muay Thai stretches are an extremely important part of your training. They should be done before and after every…
If you’re just getting into Muay Thai, you may notice that many fighters have tape or guards around their ankles. You might wonder, what purpose do these Muay Thai ankle supports serve? That is why we wrote this article to tell you all about Muay Thai ankle supports. Going over why Thai boxers wear ankle…
Muay Thai fighters are formidable warriors, striking rapidly with lethal force. The art of eight limbs, as it is otherwise called, uses eight points of contact: two hands, elbows, knees, and shins. Muay Thai shin conditioning is absolutely essential to your training, especially since they are abundantly used in offensive and defensive tactics. You need…
