Muay Thai Jump Rope
Jump rope is a very important conditioning exercise that just about all combat sports athletes do. This is especially true in Muay Thai, where rounds …
Jump rope is a very important conditioning exercise that just about all combat sports athletes do. This is especially true in Muay Thai, where rounds …
If you’re just getting into Muay Thai, you may notice that many fighters have tape or guards around their ankles. You might wonder, what purpose …